KISHORI SWASTHYA

A CSR Initiative

Preparing Young Girls For A Healthy Transition To Adulthood

Keep her Smiling!

Awareness Sessions on

Nutrition & Anemia Prevention

Nutrition & Anemia
Prevention

Hygienic Menstrual Practices

Hygienic Menstrual
Practices

Anemia Prevention

Anemia
Prevention

HPV & Other Vaccine Awarness

HPV & Other
Vaccine Awarness

Prevention of Breast & Cervical Cancers

Prevention of Breast &
Cervical Cancers

Main Hu Stree, Main Hu Kabil

Keep her Smiling!

Young Girls -
10 to 19 Years

Adolescence is a special, exciting & sometimes challenging period of life - transition from childhood to adulthood. It is a time of rapid growth, learning, discovery, and new opportunities.

🌱 During this Age:

  • Your body grows & changes rapidly
  • Your thoughts and emotions develop
  • You build friendships and relationships
  • You learn independence and responsibility
🌿

🌸 This is time to:

  • Discover your strengths
  • Build confidence
  • Develop healthy habits
  • Shape your future
  • Understand what is good and bad for your health
🌺

Nutrition & Healthy Food

Good nutrition helps you stay active, focused, and strong.
Eat a Balanced Diet

Eat a Balanced Diet:

  • Grains (rice, wheat, millets)
  • Pulses and legumes
  • Green leafy vegetables
  • Fresh fruits
  • Milk and dairy products
  • Eggs (if preferred)
  • Nuts and seeds
  • Animal proteins (fish, meat and chicken)
Healthy Habits

Healthy Habits:

  • Do not skip breakfast
  • Eat meals at regular intervals
  • Drink 6–8 glasses (2 to 3 litres) of clean water daily
  • Limit junk food and sugary drinks
  • Stay physically active (sports, walking, exercise)
  • Get adequate sleep
Benefits of Good Nutrition

Benefits of Good Nutrition:

  • Strong immunity
  • Healthy growth
  • Better academic performance
  • Increased energy
  • Improved confidence
  • Better menstrual health in girls

Nutrition & Healthy Food

Anemia is caused by low iron levels in the body. It can reduce energy and concentration, especially in adolescent girls.

Signs of Anemia:

  • Weakness, Tiredness, fatigue
  • Dizziness, Headache
  • Pale skin
  • Difficulty concentrating
Girl showing anemia symptoms

Prevention:

  • Eat iron-rich foods: (green leafy vegetables, jaggery, dates, lentils, fish)
  • Include Vitamin-C rich foods (lemon, amla, orange)
  • Take iron supplements if advised by a doctor
  • Go for regular health check-ups
Girl eating healthy food

Hygiene & Menstrual Health

Menstruation is a natural and healthy part of growing up for girls. It is a normal biological process — not a disease.

Good Hygiene Practices:

  • Use clean sanitary pads or menstrual products
  • Change every 4–6 hours
  • Wash hands before and after changing
  • Maintain daily bathing and cleanliness
  • Dispose of used pads/ products safely
Girl Hand washing

Remember:

  • Periods are normal & natural
  • Girls can continue studies, sports, and daily activities
  • Open conversations help remove myths and stigma
girl-seating-classroom-bench-happy-smiling

Health & Well Being

Understanding your body helps you make safe and responsible choices.

Health & Well Being Includes:

  • Awareness about reproductive organs and their anatomy & physiology
  • Understanding body changes
  • Awareness about contraception and contraceptive methods
  • Respectful and healthy relationships
  • Awareness about infections
  • Good personal hygiene

PCOS-Polycystic Ovary Syndrome / PCOD-Polycystic Ovary Disease Awareness

It is a common condition caused by hormonal imbalance in girls.

Possible Signs:

  • Irregular periods
  • Acne
  • Weight changes
  • Excess hair growth
Girl pressuring her stomach

What Helps:

  • Balanced diet
  • Regular exercise
  • Stress management
  • Seeking medical advice when needed to help control disease progression
Girl doing yoga in living room

Awareness of RTI / STI-Reproductive & Sexually Transmitted Infections

Infections can affect both boys and girls.

Possible Signs:

  • Unusual discharge
  • Itching or irritation
  • Pain or discomfort
Girl Seating on chair with feeling anxious

Prevention:

  • Maintain personal hygiene
  • Seek early medical care
  • Avoid unsafe practices
  • Talk to a trusted health provider
Girl consulting with doctor in clinic

Cancer Awareness - Early Prevention Matters

Infections can affect both boys and girls.

Breast Health for Girls

  • Be aware of any unusual lump, swelling, or pain
  • Report changes to a doctor promptly
  • Early awareness helps in early detection and management
Strong girl standing with confidence

Cervical Healt:

  • Maintain good hygiene
  • Follow vaccination advice (like HPV vaccine, if recommended)
  • Regular screening later in life is important
Girl consulting with doctor in clinic

With the right information and support, every young girl can grow into a healthy, confident, and successful adult.

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Where to Seek Help

Adolescents can access safe, confidential, and friendly health services at:

Stree Clinic

Parivar Seva Sanstha - PSS

The Stree Clinic provide young girl-friendly and women-focused health services in a safe and supportive environment.

Bata Kishori Girl Holding Troffy In Her Hand

Young Girls-Friendly Health

Clinics - AFHCs

Available at government health facilities, offering counseling, check-ups, and guidance on adolescent health.

Girl playing cricketGirl running in playgroundGirl classical dancingGirl playing hockeyGirl playing badminton

Main Hun Stree, Main Hun Kaabil

Stree Clinics in Kolkata

BARASAT
Barrackpore Road
+91-7703-9502-84
BEHALA
39, Diamond Harbour Road
+91-7703-9503-11
GARIAHAT
48, Gariahat Road
+91-7703-9502-94
HATIBAGAN
100, Arabindo Sarani
+91-7703-9502-93
TOLLYGUNGE
284 NSC Bose Road
+91-7703-9503-52
Stree Clinic in Kolkata